Have had some travel, family matters and returning to full duty over the last week so I have been quite busy. Training has been getting done and diet has been pretty decent. Posts should become regular here again...
Training:
A: Front Squat @30X1; 3,3,3,3; rest 3 minutes b/t sets.
B: High Hang Sq. Snatch X 1/ mid Hang Sq. Snatch X 1/ Sq. Snatch X 1/ OHS X 1; X 3;rest 2 minutes X 5 sets.
C: Clean & Jerk; 3X3; rest 90 seconds b/t sets.
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For time:
21 KBS 2 POOD
400 meter run
21 KBS 2 POOD.
Results:
A: 175 - 185 - 195 - 205.
B: 95# for all sets and reps
C: 175 - 180 - 185 http://vimeo.com/31408768
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Time: 2:47. All swings unbroken
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