AM Training:
A: Press @ 32X2; 2-4; rest 3 minutes X 3.
B: DB Ext Rotations 7/arm; rest 1 minute b/t arms X 2.
C: Trap 3 7/arm; rest 1 minute b/t arms X 2.
+
Row Sprint 50 sec; rest 6 minutes X 7. Accumulate 1 min FLR during each rest.
Results:
A: 110# X 4 , 115 X 4, 120# X 3.
B: 15# all sets
C: 15# all sets
Row sprints complete with FLR. Traveled between 280 -290 meters on each row.
PM Training: Swimming @ Golden Gate Aquatic Center
Swim 10 minutes Z1 w/ bilateral breathing
+
25 meter underwater swim X 10; rest 1 minute b/t
+
Swim 10 minutes Z1 w/ bilateral breathing
Results: Swim technique is improving each time in the water. feeling more comfortable at slower speeds and less perceived exertion. Breathing tempo was noticeably better as was timing.
Z1 Freestyle http://vimeo.com/30463191
25 meter underwater attempt http://vimeo.com/30463403
No comments:
Post a Comment