Full day today, training in the morning then SWAT this afternoon. We are doing a plain clothes carry course today. This will be interesting as most of the time we train in our gear and duty holsters so being in shorts and t shirts should be fun. Honestly i rarely carry a firearm off duty anymore. My first few years of law enforcement i had a gun and or knife on me constantly. Any more i only carry when i am on the interstate or going to an unfamiliar town.
Training:
A: Clean Grip DL @ 55%; 8 sets of 2; rest 45 seconds
B: Clap Push Ups X 10; rest 1 minute X 5
C: GHRaise w/ 10# med ball under chin. 10 X 3; rest 90 seconds
D: 50 Ring Dips. Stop when reps slow. No grinders.
Results:
A: 195# all sets
B: Complete
C: Complete
D: Painful for left shoulder. In sets of 5-7. Kipping.
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