Back to work after a three day rest, which is actually my duty weekend so I was in a patrol car 12 cars a day trying to keep my hip flexors from tightening.
May programming is in my hand and looks very good. Looks like I am out of the woods on the single leg work for now and back squats will be making an appearance a few times this month so I am actually excited about that...that's a first.
Training:
A: In 7 minutes build to a Power Clean Triple
B1: Press @ 21X1; 5,5,5; rest 10 seconds
B2: KBS 1.5p X 15 Rest 3 minutes X 3
C: Anchored Sit Ups; 15 rest 30 seconds X 5
Results:
A: 205# and pretty happy with this. http://vimeo.com/23171118
B1: 115# - 125# - 125# (Left shoulder a little tight today)
B2: Light and fast
C: Complete.
Post workout: 8 Oz. Goat Milk
75 grams Maltodextrin
40 grams grass fed whey
1.5 hours later 6 oz Roast Beef
Steamed Veggies
Sweet Potato
Walnuts
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