Back from a great weekend in Jacksonville at the South East Regionals. Saw some great competition and got to see a bunch friends. Always good to see fellow OPT CCP coaches like Donvivan, Nick and Max and talk shop. Just like every other athlete in the stands I was motivated to train after seeing such great fitness on display.
I did get in a short training session on Saturday morning in the hotel. I basically wanted to get some blood flowing after the long drive and hours in the seats at the venue. Kept things light and mixed up goblet squats, DB presses, DB bench and DB thrusters for about 15 minutes with breaks whenever I wanted.
Ate some high calorie meals which was satisfying too.
Training:
Warmed up and hit 4 sets of 8 strict chins at varying tempos and hand widths alternated with light weight bench press. Then...
5 sets of: 20 Jump Switch Lunges
20 Burpees
6 minutes active rest
Results:
First set was 1:02 and I lost 3 seconds per set for the first 3. The last 2 were 1:20 and 1:25.
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