05-25-11

Training:
A: Back Squat @ 30X0;  1, 1, 1; Rest 5 min. b/t reps
B: DB Walking Lunges; 8, 6, 4 reps; rest 90 sec. b/t
C Strict Chins @31X1; 8, 6, 4 reps; rest 90 sec. b/t
D: Walking Lunges for 3 min. stop on the burn and then get back at it.


Results:
A: 225# - 230# - 235# All high bar
B: 45# X 8,  55# X 6, 60# X 4
C: 30# X 8, 35# X 6, 40# X 4
D: complete with 4 stops