05-17-11

Man I am busy!!!! I have definitely neglected this blog over the last few days...but not without good reason. I have just been choosing to hit the sack as soon as the kids are asleep. Between getting them all down, getting the kitchen cleaned up and writing out the blog for Redline my night already carries on until 8:30 and I would rather grab and extra half of sleep.

So again I will play catch up...

Thursday 5-12-11
A: BB Reverse Lunge @ 2111 Standing on 2" Plate; 6/side; rest 90sec. X 3
B: Pronated Chins @ 2012; 3-5; rest 2 min. x 3
C: Karen


Results:
A: Complete- keep it light and crisp. Heavier next time
B: All sets to 5 reps with 45# attached
C: 7:47




Monday 5-16-11
A: Hang Power Clean- build to a tough double in 6 minutes
B1: Close Grip Bench; 5-3-1 @ 65-75-85%. Rest 3 min.
B2: Dead Lift; 5-3-1 @ 65-75-85%. rest 3 min.
C Anchored sit ups; 20 X 4. rest 30 sec. b/t sets


Results
A: 200#
B1: 155# - 185# - 205#
B2: 225# - 275# - 300#
C: Complete


Everything felt heavy today. Lots on my mind.




Today 05-17-11
A: as many 1-3 strict pullup ladders as possible w/30# attached in 5 minutes
B: Back Squat 21X1; 3-3-2-2-1-1; rest as needed.
C: Annie


Results:
A: 4 complete ladders + 1 pullup
B: 175# x 3,   185# X 3,   195# x 2,   200# x 2,   215# x 1,   225# X 1 
C: 7:28


hit a wall on the 30 & 20 rounds of situps. All dbl. unders were fast and easy.