I have been experimenting a little with ZMA at night in effort to promote a little more sleep, better recovery and hopefully create a little more anabolism. As with previous times with ZMA, I have pretty vivid dreams...last night I was in a car chase but could only drive in reverse...
Stomach is still not back to full speed after last week's flu. I am eating but it is not enjoyable and not in quantities that will sustain much activity. I am using digestive enzymes to make the most of what I am taking in.
Training:
7 sets of:
3 tough Dead Lifts @ 22X1
Airdyne 20 seconds at max effort.
Rest 6 minutes
3 X 15 GH Raises
Results:
Started at 315# and was able to get through three sets until needed to drop the load to 295#.
20 seconds at 100% on the Airdyne never feels good but I tolerated it well today. Heart rate stayed pretty jacked up for the first 3-4 minutes of my rest period. http://vimeo.com/23021343
Today was the final day of this month's programming. I am on duty for the next three day and will be resting up and getting ready for May.
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