04-08-11

Morning weigh in 182#. Starting weight was 175# and May 1st goal is 185# and fairly lean. So far we are on track.

I am the designated left over food disposal specialist in our house and the leftovers usually end up in my breakfast.

.
Breakfast: Left over Chicken and shrimp
                   4 eggs
                   2 cups mixed veggies
                   apple w/ Cashew butter

After playing around with food tracking and developing an awareness around how I respond to foods I have discovered that after 3 days of eating eggs in the morning I start to develop a runny nose. Literally as I begin to eat eggs on the fourth day I can feel my sinuses fill up. I haven't done a good job this week of varying my breakfast but will make sure this is fixed next week.

I brought two thermoses of goat milk to the box with me today so I could have half a gallon on hand.

Mid- morning Snack:  12 oz. Goat Milk
                                      Lara Bar

Pre workout- 3 scoops BCAA+G

Training:
A: Bench Press - Build quickly to a tough 5. Rest as needed
B1: Ring dips + 15# AMRAP @ 3011; rest 20 seconds
B2: Clean Grip Dead Lift @ 20X0; 3-5 reps. Rest 3 minutes X 5
C: GH Raises @ 2010; 8-10, Rest 1 minute X 5
+
AMRAP burpees in 20 seconds, rest walk 40 seconds X 6




Results:
A: Worked quickly from 95-185 and did 5 @ 190#. Had a little more but no spotter.
B1: 6-7-7-7-7. Had to focus on staying tight through the shoulders here to avoid pain.
B2: 245#-245#-265#-265#265#.  I got really fired up after the second set and decided to up the weight.
C: Complete
+
10 - 9 - 8 - 9 - 8 - 7 Just have the same pop as last time.


Post workout:  8 oz. Goat Milk
                         55 grams Maltodextrin
                         40 grams grass fed whey
                         3 scoops BCAA+G




90 minutes later:  Sweet potato
                              lean ham and turkey slices
                              Macadamia nuts




Afternoon: 10 oz. Goat Milk




Dinner: 6 oz baked salmon
              4 oz sirloin steak
              seasoned rice
              broccoli


Early to bed tonight. Meeting with a few potential new clients in the morning, then off to Justus' soccer game. Training after and judging event 3 for Big Dawg Jeff.