No breakfast today as I was fasting for my physical this morning. 8 vials of blood into it, I have to admit I was feeling a bit dizzy. As soon as she said "that's it" I inhaled the Lara Bar I had hidden in my pocket. I should have the results of my blood work sometime next week. Blood Pressure was 107/60 I am proud to say.
Post Doctor visit meal: 4 oz Chicken
Macadamia Nuts
Grande Americano
Pre Workout: 3 Scoops BCAA+G
Training: Hips
A: Clean Grip Dead Lift; Build Quickly to a heavy 3.
B: From there quickly build to a heavy single.
C1: Hang Squat Clean; 2-3 Heavy; rest 5 seconds
C2: Max Vertical Leap, 1 attempt; rest 5 seconds
C3: KBS; 6 heavy reps. rest 5 minutes X 4 sets
Results:
A: Went up quick from 135# - 185# - 225#- 275# and ended at 295#
B: 325# and it felt very good. http://vimeo.com/22419796
C1: 155# X 3 - 165# X 3 - 175# X 2 - 185# X 2 . Happy with this progress. http://vimeo.com/22419987
C2:
C3: 2 pood
Post workout: 8 oz. Goat Milk
40 grams Maltodextrin
40 grams grass fed whey
3 scoops BCAA+G
1 hour later: 8 oz. Chicken
Sweet Potato
Cashews
Afternoon: 12 oz. Goat Milk
Dinner: bacon and artichoke wrapped Turkey
apple w/ Cashew butter
Hey Anthony, great blog here, thanks for putting it out there. Couple questions I tried to ask you earlier, you can email me at jgwarren33@gmail.com or just answer on here.
ReplyDeleteWhere do you get your maltodextrin?
Why are you drinking so much goats milk?
E mail sent to you Joey.
ReplyDelete