04--7-11 Rest Day

Still quite sore today from the last training day. Quads, especially the rectus femoris are bad. Abs too from the GHD's

0430  Shake w/ 8 oz Goat Milk & 25 grams Grass Fed whey. Americano




Breakfast: 12 shrimp
                    4 Eggs
                    2 cups of veggies
                    Macadamia nuts
                    8 oz Goat Milk




Lunch:  Crock pot chicken w/salsa sauce
              Steamed veggies
              Macadamia Nuts
              8 oz Goat Milk


Late Afternoon protein bar




Dinner: 6 oz Baked Salmon
              Sweet potato
              Mixed green salad w/ walnuts, olive oil


Bed time: 8 oz Goat milk.




Did some massage on my legs tonight and did some local icing and stretching.