Rest day from training and back on patrol.
Breakfast: 4 eggs over easy
Chicken apple sausage
Apple w/ cashew butter
8 oz Goat Milk
Barely got this down before heading out to handle a criminal mischief that turned into a stolen vehicle which then turned into a hit & run with a car in a ditch. Good thing I still I have recruit. He knocked out the paper while I went to court.
Snack: Protein bar
Lunch: 8 oz Baked chicken
Sweet potato
Cashew butter
6 oz. Goat Milk
Dinner: Flank steak with poblano peppers and mushrooms
Broccoli
Macadamia nuts
Bedtime: Goat Milk and melotonin. I struggled with sleep last night with sleep. I got a little sunburn at the beach yesterday and I think I was just uncomfortable.
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