04-19-11

Woke up completely groggy today. I took a nighttime cold liquid to help me get some rest and some Natural Calm which bascally KTFO'd me. I woke up to my 10 year old saying "hey Dad", "its time for us to get ready for school". The feeling wore off to some degree throughout the day but I never fully felt ready.

Breakfast:  3 eggs in coconut oil
                 4 oz. Chicken
                 mixed veggies
                 Cashews

Training 11- 12: Mobility / recovery day
pre- workout: 3 scoops BCAA+G

5 sets of 5 Tucks Jumps in place. Low ground reaction time. http://vimeo.com/22649254
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A: hang Power Clean Tech work for 7 minutes
B: Bench Press @ 20X1; 55% of 1 RM for 10 sets of 2. Rest :45 seconds b/t sets. 135# for all 10 
C: KBS, 1.5 pood; . 15 X 3; rest 1 minute b/t sets.  2 sets w/ 1.5 pood and 1 w/ 2 pood.
D: Back Ext @ 1010; 20 X 3; rest 1 minute b/t sets.  Complete

Post workout: 2 scoops BCAA+G
                      40 grams Maltodextrin
                      40 grams grass fed whey


1 hour later:  2 chicken and sweet onion patty
                    Lara Bar
                  

Late Afternoon:  Zone Bar
                         10 Oz. Goat Milk



Dinner:  Paleo Chili w/ veggies
             Apple w/ Almond butter


ZMA before bed