Early am training today. Decided to go fasted as I really didn't want to wake up anyone in the house cooking breakfast. Took 3 scoops BCAA+G before leaving the house and grabbed a grande Americano on the way. Felt good, with good mental acuity.
Training:
A1: Back Squat - 5, 4, 3, 4, 5; Rest 2 minutes
A2: Chins - 5, 4, 3, 4, 5; Rest 2 minutes
B: TGU - 5 each arm X 3; rest min. b/t sets.
C: Row Sprint 100 meters; rest 1 min. X 5.
Results:
A1: 175# - 195# - 205# - 195# - 175#
175# X 5 http://vimeo.com/24693908
195# X 4 http://vimeo.com/24694217
205# X 3http://vimeo.com/24694484
A2: 35# - 40# - 50# - 40# - 35#
35# X 5 http://vimeo.com/24694075
40# X 4 http://vimeo.com/24694370
50# X 3 http://vimeo.com/24694607
B: 1 set at 40# and 2 sets at 53#. http://vimeo.com/24694792
C: Complete. Each sprint 18 seconds.
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