06-23-11

Training:
A: 80 Walking Lunges w/55# DB each hand, pace at 80%.
B: GH raises vs. Light Band; 10-12; rest 90 sec.  X 3.
C: 10 push ups AFAP; rest 20 sec. X 10


A: Complete. First run to 10 then smaller groups through completion.
B: Complete with normal set up. May bump up to 2 red bands next time.
C: Complete. Only last set slowed.