A: Muscle Snatch X 3, 2, 1; rest 2 min. b/t
B: Power Snatch 2 X 3; rest 3 min. b/t
C: Press X 5, 5, 5 rest 3 min. b/t
D1: Anchored sit up w/ slow lower 20; rest 1 min.
D2: GH Ext 20; rest 20 min X 3.
Results:
A: 85# - 95# - 105#
B: 145# - 155# - 155#. Hips felt sluggish today and lacked pop.
C: Left shoulder lit up on this so I kept it light
D1: Complete
D2: Complete
Bodyweight Update: I have pushed up past 185# with good lean mass gain. This makes about 10# of weight gain. Body comp has stayed pretty consistent.
I am feeling well rested and have had a great appetite lately. I feel very good with my CP/ATP system right now and it is responding well.
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