Back at CrossFit Redline...bright and early. 0530 workout.
Training:
A: Back Squat X 5; rest 3 minutes X 4 @ 85% 1 RM
+
40,30,20,10 for time:
Wall Ball @ 14#
Walking Lunges
Back Ext.
Results:
A: 215# and felt very good. Good speed throughout and no weak spots. Knees out.
Triplet:
Complete in 10:23. Moved well through this. 40 round of Wall Ball unbroken. Lunges pushed some lactate each round but all in all this was a good tester for me.
Day off tomorrow...
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