Training:
A: Front Squat @30X0; 2-4 rest 3 minutes X 5.
B: DB Lunges; 16 continuous steps; rest 3 minutes X 3.
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20 Minute AMRAP of:
10 Dead Lifts @ 185#
20 Double Unders
10 Wall Balls
20 Cal Row
Results:
A: 135 X 4, 155 X 4, 165 X 4, 175 X 4, 185 X 2.
B: Light load today 353 all sets.
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AMRAP- completed 6 rounds. All dead lifts and wall balls were unbroken. 4 of the 6 rounds the double unders were unbroken. Came out too fast on the first 20 cal. row and had to reel it in a little. Moved steady and breathing was good. Low back took the hit from row to dead lift.
Round 1 of 6 -http://vimeo.com/29846706
Will be resting for the next two days. Going on a father -son camping trip and mountain bike weekend with my son, my father, my brother and nephew. Should be a great time and looking forward to having some fun with the boys.
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