Training:
10 minutes of playing with handstands and pike push ups.
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5 sets @ 97% effort:
Row 150 meters
15 Burpees w/no push up
30 Double Unders
Results:
Handstands are feeling just fine. No lack of strength and stability is improving. No pain. Worked piked push ups with feet on 20" box, body at 90 degrees. 5-6 reps was comfortable and pain free. Stability issues became apparent after this but no pain.
Triplet times - 1:19, 1:23, 1:34, 1:29, 1:30
The burpees with no push up allows you to go really fast but also makes you focus on a tight mid line because the change of direction is so fast and the ground isn't there to help you stop. Worked on belly breathing throughout double unders.
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