Out for an early morning ride today with Redline Coaches Bob, Matt, Rob, Joe and Hosey. Second ride for me since a long lay off. We did just about 20 miles down Gulfshore Drive and kept things in the 18-20 MPH range which is Z1 for me. Worked on circular pedaling and smoothing it out. Good ride and fun to get out with the guys.
Training:
A: Back Squat X 2; rest 3 minutes X 4 @ 80% 1 RM.
B: KBS X 15-20; heavy as comfortable; rest 90 sec. X 3.
C: Prowler push W/140# added X 40 meters; rest 60 sec. X 4.
Results:
A: 200#, legs feeling it a little from the ride but all was good here.
B: 2 Pood X 15 for all sets- Full Swings and feeling good. Paid close attention to staying relaxed but keeping my shoulders tucked.
C: No prowler yet...on order though. Will sub sled drags if needed.
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