Rearranged my training schedule slightly to participate in Fight Gone Bad 6 with the members of CrossFit Redline and guests. Nice turnout for our little place with 45 athletes there. I gave two rounds of FGB a go a few weeks back to see how I was feeling with the movements and intensity. Scored 217 and felt good.
Completed the full FGB as Rx'd and finished with 327. About 30 points shy of my PR from last year. I am very happy with this considering I was in for surgery on July 7.
Limiters were my ability to go for long on the push press and 2nd & 3rd round consistency on wall balls. I had to reign it in a bit and keep the dip drive more controlled than I normally would.
No comments:
Post a Comment