I just returned from the CrossFit Games and took a few extra days to enjoy California. Spent a few amazing days in San Pedro and Rancho Palos Verdes....love it! Had one basic little workout while I was away. Ran the docks at the marina where we were staying in San Pedro. Did double unders at every dock intersection. Ended up being about a mile and 100 double unders. Nice and easy for the first thing in a month.
This Saturday marks one month out from my surgery. Recovery has been pretty good and range of motion is improving every day. I know my physical therapists are probably tired of me asking when I can get moving again so I won't ask any more. They seem to think I am 80 years old and a fall risk anyway.
Got back into the box today and got in a good warm up. Pressed PVC with little pain and got both hands up on some rings for some arm rotations. I am hoping that external rotation doesn't bother me too much next week as i want to get back to back squatting as soon as possible.
Training was basic and looked like this:
150 Walking Lunges, nice and easy with perfect form.
Tabata Squats
15 minute easy ride on Airdyne.
to be honest, this kind of wrecked me. I have not eaten well at all and have been pretty much sedentary for a month now. Looking to move through this quickly and get back to work.
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