For the first time in a long time, when I woke up this morning the sun was already up...well almost up. For those that know me, this is a big deal.
Light breakfast as home with the family. Backed off on the eggs to day and went with left over meats, some deli turkey, cherries and some Caveman Crunch.
Training:
Good warm up with added presses, DB Ext Rot and Powell Raises.
+
3 sets for times and efforts @ 95%
Row 500 meters
35 Air Squats as fast as possible.
Results:
Set 1: 2:32
Set 2: 2:29
Set 3: 2:38
Better pacing today...makes sense. I know how to go fast. Breathing was heavy getting off rower but began squatting almost immediately. First 10 went bye with ease and then lactate slowed me down and had me looking for a break at about 18-20. All breaks were very short, less than 5 seconds. Rest period was sufficient. I can do these faster...
Spent the rest of the early afternoon day with Ali and the kids at the beach. The kids had fun getting pounded some of the 3-4 foot waves we are experiencing from Hurricane Irene. Hung out in the sun, did some reading and relaxed. Nap in the afternoon and a nice dinner. Rest day tomorrow.
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