SWAT training on my day off this past Wednesday allowed me to take day today off. I got a solid 8 hours of sleep and woke feeling refreshed and hungry. For once in a long while had no where to rush off to, no one waiting for me and the house was fairly quiet. Spent a few hours doing something I used to enjoy very much...messing around with our home theater system.
Spent a few hours at the box cleaning, organizing some new gear we just got and made some room for new stuff that should be here in a few days. Painted up some new kettlebells too. Some of the Big Dawgs were there finishing up their training.
Spent the last few hours of the afternoon at the beach with Ali, Emma and Rylie. The girls played in the sand and ran along the water's edge while Ali and sat and enjoyed the amazing weather. Relaxing day...come back soon.
Food:
Breakfast- 5 eggs from our friends farm
3 Oz chicken
3 Cups spinach
1 Zucchini
1/2 Avocado
10am- 8 Oz Goat Milk
Lunch- 2 Chicken Tacos w/guacamole
Dinner- Large mixed green salad w/ chicken
3 hard boiled eggs
brocolli, cauliflower, artichokes, olives
Bedtime- 8 Oz Goat Milk
Looking forward to tomorrow's training and meeting Dave and OPT on-line client in town on vacation.
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