03-23-11 Rest Day

Today was a rest day from training but a work day never the less. That means up at 0400. A good day of eating and fairly relaxed.

Breakfast: Americano + 6 oz Goat Milk
                  5 eggs
                  Chicken Apple Sausage
                  3 Cups Spinach
                  Asparagus

Snack:     Zone Bar
                8 oz Goat Milk

Lunch:   Chicken & Avocado Salad


5pm - 8 oz Goat Milk

Dinner:   Chicken w/ pesto
                Brocolli
                Walnuts


I have been using protein and fish oil from Stronger Faster Healthier (SFH)  for the last few months and I am very happy with both products.

The SFH Pure Whey is a very high quality protein made from milk from grass fed- free range cows that are not treated with antibiotics or hormones. I like that it is a very clean protein and is not overly sweetened or have the dessert like flavor of highly processed lower quality proteins.



I also have been using SFH Omega 3 Oil. They have 5 flavors which are all pretty amazing and the liquid delivery keeps me from having to swallow a ton of pills.

• Zero after fish burp, zero fish taste
• The correct dosage and potency strength to ensure maximum health benefits- you would need to take 6-30 capsules of a competitor's product to get our same dosage
• Super fast absorption: Omega liquid oil formulation optimizes absorption efficiency and allows omega-3 fats to compete with the omega-6 bad fats.