Saying farewell to a friend some how turned into a night of drinking at the Pub. There was a playful wrestling match, I challenged Jared to Fran for a thousand dollars and a Shake Weight was present. Recovery was slow today and food intake was low...
Training:
A: Alt'ing DB Lunge to a 4" step @ 20X1; 8-10 per leg. Rest 2 minutes X 3
B: DB Russian Step Up @1110; 12-15 per leg. Rest :45 seconds between legs X 3
C1: DB bench press @ 4010; 8 sets of 10 using same load. Rest 1 minute
C2: Ring row AMRAP -2 @ 2121 X 8. Rest 1 minute
Results:
A: 20# X 10 - 25# X 10 - 30# X 8 http://vimeo.com/21572122
B: 8# X 15 - 10# X 15 - 15# X 15 http://vimeo.com/21572292
C1: 45# all sets and reps
C2: 12, 11, 10, 9, 7, 8, 7, 8
Ring set so that at full extension at the bottom my upper back just made contact with floor.
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